Balance low carb fruits with other low carb foods that are higher in proteins or fats to regulate your blood sugar.A few of this and a handful of that can add up before you know it! When you do enjoy low carb fruits, always measure them to accurately track your carb count.Even dried fruits with no sugar added are higher in concentrated sugars. Avoid dried fruits, because they typically have added sugar.Here’s the full breakdown of carbs in fruit: Fruit (1 cup)Įating fruit on a low carb meal plan can be done successfully by sticking to low carb fruits and following a few tips. Often times, the sugars in low carb fruits aren’t packed as densely as the sugars in candy bars, and some low carb fruits are packed with essential vitamins, minerals and antioxidants your body needs, so incorporating them depends on your specific eating plan. The truth is these are still simple carbs that we in the low carb community try to avoid. The carbs in fruit come from natural fructose and glucose. Does that mean you’ll never be able to have a blueberry smoothie or throw a few blueberries on top of your low carb yogurt? Probably not, but you won’t be taking the pint to the couch on movie night either What Are The Carbs In Fruit? There are lots of high carb fruits out there that you’ll probably want to eat only in moderation or avoid altogether depending on your dietary goals.įor instance, there are 17 carbs in blueberries (1 cup) and a whopping 19 carbs in oranges (1 medium). Not only are strawberries and watermelon wildly popular fruits but they’re low carb too! (Yay!!) Conversely, there are 14.7 carbs in raspberries (1 cup) but that’s okay because they still made the list! Highest Carb Fruits? Now, there are only 11.6 carbs in strawberries and an equal number of carbs in watermelon, which is starting to give you some options. Starfruit actually has the least number of TOTAL carbs (as you can see from the table above) - but, when was the last time you had a craving for a starfruit? Currant (red and white) – 15.4 carbs, 10.6 net carbs.Prickly pears – 14.2 carbs, 8.8 net carbs.Strawberries – 11.6 carbs, 8.6 net carbs.Clementine (1 fruit) – 8.9 carbs, 7.6 net carbs.Raspberries – 14.7 carbs, 6.7 net carbs.Blackberries – 13.8 carbs, 6.2 net carbs.Carambola/Starfruit – 8.8 carbs, 5.1 net carbs.Coconut (meat) – 12.1 carbs, 4.9 net carbs.Here are the best keto fruits ( based on a 1 cup serving): Keep in mind, you can always eat a smaller portion and still enjoy your faves. The lowest carb fruits have 15 grams (or less) of carbs per cup. There are of course acceptions, such as avocados which are crazy high in fiber, and coconut meat which is loaded with healthy fats. Typically, the more water in a fruit, the lower the carbs ( as a general rule of thumb) - Think dense bananas vs.
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